Vegan

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All CategoriesAppetizers & SnacksBreadBreakfast / BrunchCondimentsDessertsDipsDog TreatsDrinksEasterFishFruitGluten - FreeLunchMain CoursesMarinadeMeatPastaPotatoesPoultrySaladsSauces & SpreadsSeafoodSoup  VeganVegetables/Side DishesVegetarian
Peppery Pink Guava Pineapple Salsa

Sweet and tangy -- this salsa can be used as a dip, topping for chicken, mixed in with seafood or fish. This is a versatile combo that will delight.

Crispy “Okanagan Magic” Chickpeas

Crispy chickpeas are more than just a delicious snack; they’re a choice that fuels your body and mind. When you choose wholesome snacks like these, you’re making an investment in your well-being and productivity.

Don’t keep this snack discovery to yourself! Snap a pic of your crispy chickpeas and share it with your fellow students or parents. Encourage them to ditch the less nutritious options and join you on the path to healthier snacking.

 

Kimchi Jjigae (with option for vegans)

There are many ways to use our Gochujang olive oil with its spicy-umami “flavour-fest” combining the rich, savoury, fermented flavours inherent in the epic Korean condiment for which its named. Many use it for eggs dishes, stews, soups, pasta, marinades, dressings and making a very unique mayonnaise but this recipe for Kimchi is really an ideal way to use Gochujang olive oil. 

Coconut Pumpkin Curry Soup

Coconut Pumpkin Curry Soup is a delightful blend of creamy coconut milk and rich pumpkin puree, enhanced with aromatic curry spices. This vegan soup is not only flavourful but also easy to prepare, making it a perfect choice for a cozy meal on a chilly day. 

Bulgar Salad with Mediterranean Vegetables & Lemony-Dill Vinaigrette

Bulgar Salad is a refreshing and nutritious dish perfect for any meal. This salad features bulgur wheat, which is soaked and fluffed to perfection, combined with a vibrant mix of vegetables. The star of the dish is the tangy lemony-dill vinaigrette, made with our Wild Fernleaf Dill olive oil which ties all the flavours together beautifully. 

Greek Lemon & Dill Potato Salad

Made without mayo, this potato salad is bright and bold with the typical Greek lemon and dill flavoured dressing.  Serve with grilled vegetables, meat or fish or as a great potluck dish.

Spicy Roasted Cauliflower SteakTransform your dinner into a culinary adventure with our Spicy Cauliflower Steak, a dish that promises to tantalize your taste buds and leave you craving more. This vegetarian delight is not only a feast for the eyes but also a testament to how plant-based dishes can be just as satisfying as their meaty counterparts.
Roasted Delicata Squash Salad with Apricot & Milanese Gremolata VinaigretteThis salad is a perfect way to enjoy the sweet and nutty flavour of Delicata squash, a winter squash that does not need to be peeled. The squash is roasted with salt, pepper, and olive oil until tender and caramelized, then tossed with baby spinach and arugula, apple, dried apricots, cranberries, toasted Styrian pumpkin seeds, and creamy chevre cheese. The salad is then drizzled with a tangy and aromatic vinaigrette made with Milanese Gremolata olive oil, apricot white balsamic vinegar, Dijon mustard, honey, salt, and pepper. The Gremolata oil adds a burst of freshness and complexity, with notes of lemon, garlic and parsley. This salad is a delicious and nutritious side dish that can be served warm or cold, and pairs well with roasted chicken, pork, or fish.
Champagne Balsamic Roasted VegetablesI love these Balsamic Roasted Vegetables and cook them often. They are a nutritious and easy way to prepare veggies for the week. *Note: when time restricted I suggest skipping potatoes and yams as they can take 30-45 minutes. (all times for each vegetable are given in the recipe)
Caramelized Brussel Sprouts & MushroomsElevate your veggies with a burst of flavour! Caramelize Brussels sprouts and mushrooms to perfection, tossing them in a divine blend of Olive the Best Pomegranate Dark Balsamic and Mushroom & Sage Olive Oil for a savoury dish that's both sophisticated and simple. 🌿🍄
Garlic and Herb Olive Oil DipIf you're looking for a delicious spin on simply dipping in olive oil and balsamic and love garlic and herbs you definitely need to try this dip! Wow...
Pumpkin – Ginger SoupYou can do a lot more with pumpkin than making a jack-o'-lantern... and we all should. Including pumpkin in your diet has so many benefits. It helps improve your vision, lowers cancer risk, can give you an immunity boost (great time as cold season comes) and it actually helps you feel fuller longer. Rich in potassium, pumpkins are a heart healthy food because they help regulate your blood pressure, lowering risk for heart attack and stroke. There's also a good dose of vitamin C, fiber and antioxidants all good for the heart.
Roasted Plums with Blueberry & BalsamicThe last of the summer days appear and suddenly you have a boatload of fresh fruit and vegetables --- like these Italian plums we picked at my parents property on Gabriola. Delicious eating but there's only so much you can eat at a time. What to do with them? Try this recipe -- featuring our Umeboshi Plum White Balsamic and Butter Olive Oil (Vegan)
Thai Sesame Lemongrass Mint SlawCombine the tangy flavour of our Lemongrass Mint White Balsamic with Persian Lime Oil and Sesame oil and you have a Thai flavour explosion that's hard to beat. This will change your opinion of coleslaw- guaranteed!
Coconut, Cherry, Cashew GranolaGranola seems to have an ongoing fan club. As the prices are rising for processed commercial many are turning to making their own. It's so easy and this is yet another granola you can easily love!
La Vita è Bella Vinaigrette by kanel.comThis is our version of the classic bottled Italian dressing. It comes together in a snap using pantry staples and a sprinkle of our La Vita E Bella seasoning. It's tasty, satisfying and sure to make your salad the star of the meal.
Old Fashioned BBQ Sauce (a variation of the recipe by kanel.com)If you’re the “why mess with a good” thing type, then kanel prepared this old-fashioned BBQ sauce recipe with you in mind. Combine a few pantry staples with kanel's For the Love of BBQ spice blend, slather all over your favourite grilled goods, and see why sometimes, it’s hard to top the classics.
Tomato Cucumber SaladNothing feels like summer as much as a freshly harvested tomatoes and cucumbers cut up up into a cool, refreshing flavourful salad.
Golden Amaretto GranolaHere's a simple easy way to make a delicious granola and know it has no additives or unhealthy ingredients like many you get at the grocery. Amaretto, raw almonds, pecans, pumpkin seeds, coconut, flax seeds = yummmm!!
Peanut Sauce RecipeFeaturing Olive the Best's Maple Dark Balsamic and Japanese Roasted Sesame Oil --- "Ridiculously Delicious!" Perfect for: Thai or Vietnamese dishes Salads with rice noodles, tofu or chicken Dipping sauce for fresh spring rolls ---- be creative and enjoy!
Cauliflower Chowder – by Saltspring Kitchen Co featuring Olive the Best Olive OilA smooth, creamy chowder thats packed with deliciously roasted vegetables. The Onion Thyme Spread is the base for the soup making an incredibly delicious vegetable stock, preventing the need for any additional bouillon or stock to be added. The Thyme Spread mixed with the sweetness of creamy coconut milk, a splash of tart lemon and unmistakeable flavour of roasted garlic, every bite shares a different aspect of this soup. It’s a warm cozy hug in a bowl.
Roasted Trio Delight

Portobello Mushrooms are very dense, filling, and what we would call "meaty" (I apologize to Vegetarians and Vegans alike as my reference might be inappropriate considering it is a Veggie type meal). Nevertheless, we can agree that Portobellos make a great substitute for meat in meals.

Mushrooms and potatoes are always fantastic but do not skip the shallot vinaigrette for this. This adds the extra zip. Complete Vegetarian "Sheet Pan" meal using "Olive the Best" Milanese Gremolata Olive Oil, Garlic Olive Oil, Madagascar Black Pepper Olive Oil and Barrel-Aged Red Wine Vinegar.