Category
 1.50 lbs lean fillet pork roast with all fat trimmed
 2 red onions, largely chopped
 5 cloves of garlic, diced
 2 tsp fennel seeds
 3 tsp fresh rosemary, chopped
 1 cup chicken stock, sodium reduced or chicken bone broth
 1 lb potatoes
 2 tbsp light cream
 2 tbsp fresh parsley, chopped
 1 fresh red chilli, seeds removed and chopped
 3 tsp lemon rind, grated
 2 small brocolli crowns
1

Preheat oven to 320 degrees Fahrenheit

2

Lightly coat a dutch oven with olive oil and put on high heat. Add the pork roast and turn until all sides are brown then transfer to a plate.

3

Turn down temperature to medium heat and add the red, garlic, fennel and rosemary. Cook and stir until softened.

4

Add the balsamic vinegar and simmer for a minute.

5

Add the chicken stock and 1/2 cup of water then bring it to a boil.

6

Turn the heat down and return the pork to the dutch oven, cover and place in the oven to bake for 2 hours.

7

Twenty minutes before the pork is finished, boil the potatoes. Once they are done add the cream and mash them adding salt and pepper to taste.

8

Meanwhile cook the brocolli so it's done when the pork is ready to be brought out of the oven.

9

Combine parsley, lemon rind and chopped fresh chilli in a bowl to place on once the meal is plated.

Ingredients

 1.50 lbs lean fillet pork roast with all fat trimmed
 2 red onions, largely chopped
 5 cloves of garlic, diced
 2 tsp fennel seeds
 3 tsp fresh rosemary, chopped
 1 cup chicken stock, sodium reduced or chicken bone broth
 1 lb potatoes
 2 tbsp light cream
 2 tbsp fresh parsley, chopped
 1 fresh red chilli, seeds removed and chopped
 3 tsp lemon rind, grated
 2 small brocolli crowns

Directions

1

Preheat oven to 320 degrees Fahrenheit

2

Lightly coat a dutch oven with olive oil and put on high heat. Add the pork roast and turn until all sides are brown then transfer to a plate.

3

Turn down temperature to medium heat and add the red, garlic, fennel and rosemary. Cook and stir until softened.

4

Add the balsamic vinegar and simmer for a minute.

5

Add the chicken stock and 1/2 cup of water then bring it to a boil.

6

Turn the heat down and return the pork to the dutch oven, cover and place in the oven to bake for 2 hours.

7

Twenty minutes before the pork is finished, boil the potatoes. Once they are done add the cream and mash them adding salt and pepper to taste.

8

Meanwhile cook the brocolli so it's done when the pork is ready to be brought out of the oven.

9

Combine parsley, lemon rind and chopped fresh chilli in a bowl to place on once the meal is plated.

Balsamic Pork Roast with Mashed Potatoes & Brocolli