A healthy, cool, hearty, delicious, Mediterranean Diet inspired meal that has a little something for everyone... what more could we ask for?
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Prep Time30 minsCook Time20 minsTotal Time50 mins
3 cups organic baby spinach
1 small head of organic romaine, trimmed, leaves left whole
4 large eggs, hard boiled, cooled, peeled, halved
1 English or Hot House cucumber
2 large Heirloom tomatoes cut into large slices (or 2 cups cherry tomatoes)
½ lb fresh green beans - washed, trimmed, par boiled and cooled
2 lbs new potatoes boiled in salt water until just fork tender and cooled
½ cup small red onion, thinly sliced
fresh Italian parsley, chopped Optional - for garnish
ground pepper to taste
Optional Add-On
Dressing
¼ cup fresh parmesan, grately
1 tbsp lemon, fresh squeezed
½ tsp fresh ground pepper
1 anchovy fillet (optional)
2 medium garlic cloves, crushed
½ tsp salt
The Dressing
1Add the vinegar, lemon juice, anchovy fillet, mustard, garlic, salt, pepper, and cheese to the jar of a blender or food processor bowl. Pulse to combine well. Slowly drizzle in the olive oil until thickened.
Assembly
2In a large bowl, toss the cooked and cooled baby potatoes with two tablespoons of the dressing.
3On a large platter just before serving, arrange a bed of baby spinach topped with the whole Romaine lettuce leaves. Arrange the various components around the platter with the meat, fish or protein showcased in the centre. Add a grind of fresh black pepper and serve the platter with the dressing on the side.
4Serves 6 as a meal or up to 10 as a starter. Enjoy!
Ingredients
3 cups organic baby spinach
1 small head of organic romaine, trimmed, leaves left whole
4 large eggs, hard boiled, cooled, peeled, halved
1 English or Hot House cucumber
2 large Heirloom tomatoes cut into large slices (or 2 cups cherry tomatoes)
½ lb fresh green beans - washed, trimmed, par boiled and cooled
2 lbs new potatoes boiled in salt water until just fork tender and cooled
½ cup small red onion, thinly sliced
fresh Italian parsley, chopped Optional - for garnish
ground pepper to taste
Optional Add-On
Dressing
¼ cup fresh parmesan, grately
1 tbsp lemon, fresh squeezed
½ tsp fresh ground pepper
1 anchovy fillet (optional)
2 medium garlic cloves, crushed
½ tsp salt
Directions
The Dressing
1Add the vinegar, lemon juice, anchovy fillet, mustard, garlic, salt, pepper, and cheese to the jar of a blender or food processor bowl. Pulse to combine well. Slowly drizzle in the olive oil until thickened.
Assembly
2In a large bowl, toss the cooked and cooled baby potatoes with two tablespoons of the dressing.
3On a large platter just before serving, arrange a bed of baby spinach topped with the whole Romaine lettuce leaves. Arrange the various components around the platter with the meat, fish or protein showcased in the centre. Add a grind of fresh black pepper and serve the platter with the dressing on the side.
4Serves 6 as a meal or up to 10 as a starter. Enjoy!
Rachel’s Smoked Salmon Nicoise Salad
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