A quick & healthy breakfast or brunch favourite!
Prep Time10 minsCook Time5 minsTotal Time15 mins
2 very fresh eggs
2 tbsp Neopolitan Herb Balsamic Vinegar
2 pieces of sprouted or whole grain bread
1 avocado
handful of greens - spinach/chard/arugula
salt and pepper to taste
pepper flakes (optional)
1Crack the eggs into individual small dishes and set aside while the water is heating.
2In a small saucepan warm balsamic vinegar until it becomes a reduction – thick sauce.
3Bring a pot of water to boil, turn off the heat and carefully tip the eggs into the water. Cover the pot and poach for 3 to 5 minutes, depending on your preference.
4While the eggs are cooking, toast the bread and mash up the avocado, add the lemon juice and salt/pepper (you can also add lemon infused olive oil instead of lemon juice). Plate the toast and spread the mashed avocado equally on each slice.
5When the eggs are cooked, lift them out of the water with a slotted spoon. Top toast with avocado, a handful of greens, poached egg, a pinch of salt, pepper and drizzle a balsamic reduction.
6Add pepper flakes for a kick .
Ingredients
2 very fresh eggs
2 tbsp Neopolitan Herb Balsamic Vinegar
2 pieces of sprouted or whole grain bread
1 avocado
handful of greens - spinach/chard/arugula
salt and pepper to taste
pepper flakes (optional)
Directions
1Crack the eggs into individual small dishes and set aside while the water is heating.
2In a small saucepan warm balsamic vinegar until it becomes a reduction – thick sauce.
3Bring a pot of water to boil, turn off the heat and carefully tip the eggs into the water. Cover the pot and poach for 3 to 5 minutes, depending on your preference.
4While the eggs are cooking, toast the bread and mash up the avocado, add the lemon juice and salt/pepper (you can also add lemon infused olive oil instead of lemon juice). Plate the toast and spread the mashed avocado equally on each slice.
5When the eggs are cooked, lift them out of the water with a slotted spoon. Top toast with avocado, a handful of greens, poached egg, a pinch of salt, pepper and drizzle a balsamic reduction.
6Add pepper flakes for a kick .
Poached Egg on Avocado Toast
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